PE Activities to do at home
1. Find a space and see how many of these you can do in a minute.
Use a timer.
You can either count them yourself or work with someone in your family, they can join in too.
Write the date and record your score for each numbered activity.
You are aiming to improve your own personal score.
2. Try jogging either on the spot or in a space (or in your garden/park if the weather allows). Time how long you can jog
for without stopping. Record this too. See if you can increase this by a small amount each time you do it.
3. Joe Wicks is starting again three times a week
You could also try to find find 5 minutes each day to do this 5 a day activity
You can do these activities as often as you like but please try to record them at least once a week. Have fun!
It would be great if you sent any pictures of you doing some physical activity to your year group emails.